News

TWERK! 4 workshops with Martina Panochová

27.1.2015
Here we are. We arranged a series of 4 Sunday provocative Twerk workshops for you. From February to May, always the last Sunday of the month. You can try something you have perhaps just seen and were afraid to try yourself.

You'll experience everything that Twerk style offers and you'll test your physical condition as well as your courage. Martina Panochová is going to be your great partner and the right challenge. You are going to try to burn down maximum calories, strengthen your buttocks, belly and back muscles while working on your body shape without any unnatural moves and in a relaxed and easy going atmosphere. Martina's classes are always positively charged and have the best spirits. Her version of Twerk is definitely suitable for everyone no matter your age or physique.

After the opening warm-up each class is focused on practising individual moves combined into various forms and carried out along with the characteristic music. In the end individual moves are put together into a short choreography.

It is up to you whether you are going to practice the acquired skills as a sports or you are going to practice it in any other field or activity.

The workshops are held every last Sunday of the month always from 5 to 7 pm on the following dates
February 22
March 29
April 26
May 31

Price of one workshop (120 minutes): CZK 350
4-workshops pass (4x 120 minutes): CZK 1.200

The Gold Chip owners:
1 workshop (120 minutes): CZK 300, 4-workshops pass: CZK 1.080

The Executive Class members:
1 workshop (120 minutes): CZK 250, 4-workshops pass: CZK 960

Recommended dance wear: shorts of any styles and colours, tighter are more favoured so the moves are well distinguished however also leggings with multicoloured patterns are popular. Shirts, short with belly revealed or longer, comfortable sneakers, possibly long socks.

Attention: important equipment component are knee covers. Part of the dance class takes place on the ground, most often on the knees!