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TOTAL BARRE with Lenka Krejčová – get the best of ballet and Pilates!

6.10.2016
Total Barre™ is the high-energy dynamic form of movement at the ballet bar. It's trendy and still gaining new fans. Total Barre™ has been mentioned many times in VOGUE and INSTYLE magazines as a very effective method of exercise.

Total Barre™
– Is high-energy and dynamic training program
– Integrates elements of Pilates, dance, cardio & strength training
– Is fully expandable and adaptable to anyone
– Its possibilities are really endless!

Total Barre™ to emphasize the correct biomechanics of movement combined with the power of music to increase strength, flexibility, stamina and dynamic stability.

No dance experience required! It is a program geared for everyone. A sixty-minute lesson contains – except the usual warm up – 11 short choreographies (music tracks). They are always focused on either the lower or upper part of the body respectively or to strengthen the abdominal muscles.

Total Barre™ uses several tools to improve the movement quality or its greater intensity:
Stability bar – ballet bar – minimizing risk of injuries and overtraining occurs in the wrong way of practice
Flex band (rubber) is used for strengthening the hand muscles especially triceps muscles
Mini stability ball – 500 grams balls used for training of the hands
Pilates softball – or over ball – it is used for the intensive workout of the lower limbs

Lenka Krejčová is Total Barre™ certified instructor. She is one of the most popular Pilates instructor in our studio!

The article about Total Barre™ on OnaDnes.cz with short video and interview with Lenka Krejčová you can find here.