Courses and lessons for adults
DNS & Yoga
Open Class
Conscious Movement for a Healthy Body
Discover a class that naturally combines Yoga and DNS (Dynamic Neuromuscular Stabilization) – a modern rehabilitation approach based on the principles of developmental kinesiology.
DNS helps the body re-activate and coordinate the deep stabilization system, just as we naturally learn to do in early childhood. As a result, it improves posture, stability, breathing and movement patterns, and helps prevent overload and back pain.
In this class, Yoga sequences alternate with DNS positions. The yoga part brings flow, mindful movement, and breath awareness while the DNS sequences develop deep stabilization, precise body alignment and healthy movement patterns.
The two methods complement each other – Yoga enhances awareness and release while DNS adds support, strength, and stability.
You can look forward to a mindful yet dynamic practice that will make you sweat. DNS positions are nourishing – they strengthen from within and help the body function efficiently and without strain. The focus is on precise technique, healthy posture, and breath that both stabilizes and relaxes you.
The class concludes with a breathing technique or relaxation, allowing your body and mind to shift into calm and regeneration.
Mission of the Class – Meaningful Care for the Body
We create a space where both women and men can consciously care for their bodies – with respect, awareness and expert guidance.
We build on three strong pillars:
• Yoga – for sensitivity, presence and overall well-being.
• DNS Method – for strong, healthy foundations of natural movement.
• Breath – as a tool for calm, balance and deeper body awareness.
We believe that true happiness begins within – in a well-functioning body and a balanced mind.
You can read more about Prof. Kolář's DNS method here.
Teachers
