Teachers
Solarin Simona
Power Yoga
Experiences
aught yoga, aerobic, body-form, Pilates and stretch & relaxation in fitness clubs in Prague, London and Hong Kong
Zaměření
AE – Aerobik (high/low) (body styling)
LBT (legs, bums & tums) or BF (Body-form class)
Abs and Back class, S & T – Stretch & Tone class
TS & R – Total Stretch & Relaxation
Pilates class, Body Balance, Fit-ball
RT – Resistance Training (Body Pump), Circuit training
Basic Step class, Step interval (Step & tone), Dance Step